HI there! Id like to congratulate you because your are taking some small yet very important steps to improve your overall health. The fact that you are here navigating this website searching for information already puts you ahead on the race and closer to your goals, and to be successful, that is mostly all you need, you have to take action and have a destination in mind. In order to get you from where you currently are to that ideal place where you look and feel the way you want, we have to first understand a few things. First we need to get fueled up and get fired up. You see, the same way we fuel up our vehicles for a long road trip, we also need to keep our tanks full of fuel at all times, because without fuel we couldn’t get to our destination. The fuel that’s gonna keep our engines running is purpose. Purpose is something that gives us motivation and initiative to do things, it gives a sense that we are doing things the are worthwhile, it keeps us focus and motivated and consequently constantly improving.